DYE HARD PERSONAL TRAINING
DYE HARD PERSONAL TRAINING
Bespoke 1:1 and online coaching, built to make you genuinely strong, and keep you that way for life.
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I've been active in sport for as long as I can remember, playing football from six to eleven years old, then moving into karate at eight, and training in it ever since.
At fifteen, after losing my dad, I found the gym as a way to cope. A couple of years later, I discovered powerlifting and have since dabbled in strongman and bodybuilding too.
Over the last eighteen months, I've been through my own transformation too: a 30kg weight-loss phase that's changed how I coach as much as how I look.
Alongside general strength and fat-loss coaching, I do sport-specific work too. I've coached a high-level karate competitor and a national-level archer on performance directly relevant to their sport. I've helped people build real confidence and independence from a complete standing start in the gym. I have also supported clients back into training from injury once they've been cleared to do so, working alongside medical advice.
In powerlifting, your total is the sum of three lifts: squat, bench, deadlift. My coaching works the same way, with three disciplines that add up to one complete approach.
For people starting from zero, building strength, confidence, and independence in the gym, often for the very first time.
Sport-specific strength and conditioning for competitive athletes, building power and resilience that transfers directly onto the mat, the field, or the range.
Training built around real limitations, for clients who've been cleared to return to training, working with chronic conditions, and building strength safely at any stage of life.
Choose whichever fits your life, I'm here to support you every step of the way.
Fully equipped, one-to-one, no crowds and no waiting for equipment. Every session is entirely focused on you. Based in Norwich, Norfolk.
Weekly programming and 24/7 WhatsApp support, wherever you're training, for clients across the UK and beyond.
Every package starts with a free, no-obligation consultation.
PTs with Ethan are the difference between training with weights and proper weight-training. Bespoke programmes and professional guidance have had a real impact on my competitive martial arts journey.
I started with no gym experience and very little confidence. Over time, Ethan taught me proper technique, helped me build real strength, and challenged me to lift heavier than I ever thought possible. I lost just over a stone and gained so much confidence. I'd never train with anyone else.
Ethan has created a safe space where I feel completely supported as I navigate a drug-free menopause. As someone who had never lifted a weight before, his programming has helped me take control of my strength. His encouragement has been invaluable.
After tearing my ACL, Ethan created a rehabilitation programme that not only helped me avoid surgery but left my knee stronger and more stable than before the injury. His expertise and patient approach gave me confidence throughout recovery.
After watching Roadhouse, I launched my own "Project Roadhouse" to build the best version of myself. Ethan has made that goal a reality, pushing me beyond what I thought possible while keeping me injury-free and motivated throughout.
I am stronger than ever since being trained by Ethan. He's improved me physically and mentally with his extensive knowledge of personal training. I'm certainly more confident than ever before too.
No obligation, just a genuine conversation about your goals. Send a message and I'll get back to you to arrange a time.